3/13/14
One of the biggest challenges of being silent is having to deal with my own spontaneous surprised or angry outbursts. It's nearly impossible to predict when something will trigger a sudden yell, so it can be very hard to control.
An example is if i accidentally place my hand on something scalding. My first instinct is to cry out in surprised anger. Making noise in this kind of situation is instinctual.
How does one curb natural instinct?
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